it is really not me who is selling stuff out in the wild, but after 5 weeks on the warrior diet im really stoked, i feel really well, i feel all energized and younger then what i felt 2 months ago. This is really a great lifestyle i can only recommend. oh yeah i also lost 12 pounds as a side effect. :) I also have to say i tried out a diet that recommended small portions 5x a day. And i eventually gained 10pounds. So this diet really worked for me and i am so excited how much more i can achieve with it.
Here is a short text im gonna put up, if u feel like reading the book i definitely recommend you to buy it. Im all hooked. Few things in life get me hooked in such a short period of time or to and extended period, but i think this diet seriously did.
So text as promised :) And i promise i blog more in the future. Im getting myself to it one of these days to post something up.
The Science of undereating
by Ori Hofmekler
Generally speaking, scientists and science have shown clearly that when you
undereat, the brain exercises exactly like a muscle exercises. Brain-derived
growth factors are triggered and new brain cells are produced by stem cells.
Tissue recycling - a controversial issue - occurs. Nonetheless, scientific
thinking is dogmatic.
They postulate:
"If this is the Prediction then let us start isolating
diet elements. Let us isolate the calorie intake alone. Let us then analyze the
exercise element alone. Then let us combine the overall diet element and the
overall calorie intake element. After that, let us examine the exercise
elements and see how the two - exercise and diet - interact."
I contend that these sub-elements cannot and should not be separated. For
example, a person adhering to the principle of intermittent fasting, as
outlined in the Warrior Diet, should under-eat during the day followed by night
eating. After a period of time they will find that appetite and food
consumption, their choice of foods, even their taste preferences, will change.
This usually manifests within five to six weeks. If you follow this eating
cycle for a protracted period, you will eat differently and crave different
foods. You will naturally develop a taste for foods at the bottom of the food
chain. Your appetite and preferences will morph and become different. You
literally will undergo a transformation in habits and tastes.
According to Dr. Mark Mattson, a leading researcher on intermittent fasting,
participants who follow a one meal per day cycle have shown a natural tendency
to reach a full sense of satiety on a lower calorie intake than the fixed
calorie intake requirements imposed in studies. This skews results: instead of
letting the participants follow their natural instinct, to eat less and feel
full faster rather than observe how a one-meal-per-day approach naturally
morphs caloric intake downward, participants are force-fed. They had to keep
eating, against their will, to comply with the study's fixed calorie intake
terms and precepts. With all due respect, it will take years before researchers
realize how things really work in real life. There are so many variable and
complexities, various elements are intertwined. There is the feeding cycle
element, the food/fuel element, the calorie intake element, the exercise
element - there are changes in food availability, and don't forget the gender
element! It will take scientists, using classical analysis, forever to analyze
and dissect these findings. Perhaps in the distant future science will come to
the conclusions what we already know to be true! We already have so much empirical
evidence, so much real life experiences, that one can only hope that science
will eventually catch up.
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